Living in urban areas with limited open spaces has become the norm for a majority of the population. However, it is important to consider the impact of our environment on our overall health. Natural interior design goes beyond furniture and paint colors; it influences our physical, mental, and emotional well-being.
Research has shown that our environment affects our moods and physical well-being. Unfavorable surroundings can lead to increased stress levels, affecting our immune, nervous, and endocrine systems. On the other hand, being connected to nature has a soothing effect on us. It reduces stress, anxiety, and negative feelings while promoting a sense of peace and calm.
Adding natural elements to your home can have a significant impact on your well-being. Even a small plant on your table has been shown to have positive effects on human health. In hospitals, patients with a view of nature have higher pain tolerance and respond better to treatments. Spending time in nature has been found to shift depression, stress, and anxiety to a state of balance and calmness.
In the midst of the Covid-19 crisis, there has been a clear disconnect with nature, leading to an increase in mental health issues. Incorporating natural interior design elements into our homes can be a powerful solution for improving our well-being. Houseplants, for example, not only add freshness to the space but also purify the air, reduce dust, and trap allergens. They can even improve sleep quality and relieve stress and anxiety.
Using natural materials like wood, stone, and water can also enhance the natural ambiance of your home. Wood brings a nostalgic feeling and can be used for flooring, walls, and furniture. A stone backdrop adds character and can help maintain thermal comfort. Water, known as the most powerful natural element, has a cooling effect and can be incorporated through fountains or water features.
Light is another crucial aspect of natural interior design. Sunlight not only makes the room appear livelier but also has a positive impact on physical, mental, and emotional health. Artificial lighting can be used in spaces where natural light is limited.
Natural stones, such as pebbles and rocks, can be creatively placed in small bowls or vases to add a dynamic vibe to the room. Flowers, when displayed in vases or potted plants, bring vibrancy and freshness to any space. Bathrooms can also be transformed into tranquil havens by adding natural elements like pebbles, plants, and essential oils.
To create a cohesive and balanced natural interior design, consider incorporating a theme. A forest or ocean theme can be achieved through the use of plants, wood, water bodies, and seashells. Additionally, wooden shelves and racks, wind chimes, and wooden frames can further enhance the natural ambiance.
Ultimately, natural interior design allows your home to reflect your personality and brings you comfort. By incorporating natural elements, you can create a space that promotes well-being and a deeper connection with nature.
Photo by Kara Riley from The Spruce
