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What’s the Right Pillow For You? Here’s How To Choose

If you've ever searched for a new pillow online, you know how overwhelming the options can be. With so many choices, how do you know which pillow is right for you? Well, fear not! I'm...

If you've ever searched for a new pillow online, you know how overwhelming the options can be. With so many choices, how do you know which pillow is right for you? Well, fear not! I'm here to walk you through the process of finding the perfect pillow that not only supports your posture but also meets all your sleep needs.

Leesa Hybrid Pillow

Leesa Hybrid Pillow Leesa Hybrid Pillow

Let's start from square one. The most important job of your pillow is to support you in your preferred sleeping position, keeping your head, neck, and spine in neutral alignment. This neutral spine alignment not only alleviates neck pain but also reduces pressure on your body.

Pro Tip: To check if your spine is in neutral alignment, make sure your ears are in line with your shoulders and your chin is in line with your sternum.

How to choose the right pillow

Now, each sleeping position requires a different type of pillow to maintain healthy posture. But once you've found a pillow that supports your spine, you can focus on the little details that satisfy your personal preferences. Whether you're a hot sleeper, a memory foam fan, or an eco-friendly person, there's a pillow out there for you.

Your sleeping position is just one aspect of your sleep habits. Consider other factors that influence your pillow choice, such as your preferences for cooling, materials, and environmental impact. Remember, your pillow should support your posture while being compatible with your whole self.

Now, let's explore what each type of sleeper should look for in a pillow.

Choosing The Right Pillow for Back Sleepers

Relaxing on a pillow


Back sleepers require a pillow with medium loft and medium firmness to maintain healthy posture. Materials that conform to pressure, such as memory foam, can be beneficial for back sleepers. Make sure to choose a pillow that provides cushioning between your head, neck, and shoulders.


Back sleepers may also look for pillows with customizable support, cooling qualities, and bouncy support. Adjustable fills and cooling properties can enhance your sleeping experience, while bouncy support offers a lighter feel.

Choosing The Right Pillow for Side Sleepers

Side sleeping on a pillow


Side sleepers need a pillow with high loft and firmer support to maintain a neutral spine and healthy posture. Fluffable materials like Kapok or shapeable materials like down can be beneficial for side sleepers.


Consider pillows with moisture-wicking properties, natural and organic materials, and breathable foam. Moisture-wicking fabrics can help with night sweats, while natural materials are hypoallergenic. Breathable foam provides a cool feel without trapping body heat.

Choosing The Right Pillow for Stomach Sleepers

Stomach sleeping on a pillow


Stomach sleepers should be cautious because this position can strain the neck and lower back. Ideally, stomach sleepers should avoid this position altogether. However, if you prefer sleeping on your stomach, choose a pillow with low loft and soft support. Compressible fills like feathers or down alternatives are suitable for stomach sleepers.


Consider pillow shape and pillowcase compatibility, animal-free materials, and socially conscious brands when selecting a pillow as a stomach sleeper.

With all this information, you are now well-equipped to find the perfect pillow for your sleep needs. Remember, prioritize a healthy sleeping posture, and then explore the additional features that suit your preferences. Sleep well, and if you ever need guidance in the world of bedding, Sleepopolis is here to help.