Whether or not plants belong in the bedroom has been a topic of debate for quite some time. While some argue that plants are beneficial because they produce oxygen, Feng Shui experts insist that plants are not suitable for the bedroom as they disrupt sleep. Let's delve into this matter and explore the scientific perspective behind it.
The Energy Clash
Feng Shui practitioners believe that plants possess a vibrant and energetic growth energy that goes against the calm and peaceful nature of sleep. According to Fawn Chang, a Feng Shui expert, plants represent tree/wood energy, which is focused on upward movement, while sleep is a Yin event that requires downward and quiet energy. This perspective is supported by Rodika Tchi, another Feng Shui expert, who claims that the lively and dynamic energy of plants contradicts the recommended energy for the bedroom. Dana Claudat, a Feng Shui consultant, also adds that having plants growing while you sleep can disrupt your state of calm.
Although these explanations seem plausible, they lack scientific evidence to support them. It's important to note that Feng Shui, an ancient practice, is partially based on cultural experiences and lacks the scientific rigor of modern research.
Caption: Corn and sorghum grow taller at night.
The Air Quality Connection
Plants do indeed affect the air quality in your bedroom, which in turn influences the Feng Shui of the space. The levels of oxygen and carbon dioxide, both of which directly impact sleep quality, are affected by plants, as supported by scientific research.
Contrary to popular belief, plants release carbon dioxide at night due to the absence of sunlight necessary for photosynthesis. This process is known as respiration and leads to the emission of more carbon dioxide than the plants absorb. While this phenomenon may compete with humans for oxygen, its impact on sleep remains unclear.
Caption: Plants respire more oxygen than carbon dioxide during the day due to photosynthesis.
How Carbon Dioxide Affects Sleep
Carbon dioxide levels can significantly affect sleep. While mild levels of carbon dioxide stimulate sleep, higher concentrations can cause drowsiness and disrupt concentration. As plants release carbon dioxide at night, the accumulation of this gas can lead to increased breathing patterns during sleep, causing restlessness and frequent tossing and turning.
Caption: You may toss and turn more when you have excess carbon dioxide in your bloodstream.
Oxygen-Producing Plants at Night
Interestingly, not all plants release carbon dioxide at night. Some plants, such as the Mother-in-law's Tongue, Arcera Palm, and Money Plant, actually reverse their respiration cycle, releasing oxygen at night. These plants also help reduce airborne pollutants. NASA's research on improving air quality inside spacecraft during space missions first discovered this phenomenon.
However, excessive oxygen can hinder sleep by making individuals more alert and energetic. Additionally, higher oxygen levels can reduce the amount of carbon dioxide in the bloodstream, which negatively impacts sleep quality.
Caption: Excess oxygen can keep you awake or make you "sleep lightly".
Finding Harmony
Considering the scientific evidence, it is clear that plants can influence sleep quality. The number of plants, the size of the bedroom, and the specific types of plants play a role in their impact. While plants may help lower carbon dioxide levels in shared bedrooms, it is essential to recognize that individual sleep requirements differ.
Ultimately, finding the right balance between plants and bedroom Feng Shui depends on personal preferences and experimentation. It's crucial to consider the specific plant species and their quantities in relation to your sleep needs.
What are your thoughts on having plants in the bedroom? Share your insights in the comments below!
